LACK OF SLEEP KILLING YOU SOFTLY health - main-threads.blogspot.com

During this time you may be keen to spend five days working with the busy activity, and thought it could afford to rest at the weekend. Hmm, it's time to change your mind by thinking about what happens if you're sick and getting worst up to the time of death is a fearful thing to imagine right?

Here is some scientific evidence that became the reason for the lack of sleep can kill you slowly,

1. Lack of sleep makes you smoking and drinking more

CAUTION!! For smoker, coffee and alcoholic enthusiast, According to researchers at the University of Copenhagen lack of sleep will further complicate the desires to reduce smoking, or drinking healthy. The effect will make you more and more addicted to it,makes you physically inactive thereby undermining the whole health.

2. People who sleep less get colds  easily

Cold

a study in 2009 at Australia concluded that people who slept less than 7 hours three times more likely colds than those who sleep 8 hours or more. Remember, colds beginning you the flu to allergies that make so not productive9 at  concluded that people who slept less than 7 hours three times more likely colds than those who sleep 8 hours or more. Remember, colds is beginning for flu to allergies that make someone not productive

3. Lack of sleep accelerates the death

A 2007 study at the University of Warwick found that men who regularly sleep less 21% higher chance to hasten death. Meanwhile, women will only hasten his death as much as 5% compared to the sleeping enough.

4. Lack of sleep can alter gene

gene

University of Surrey showed that sleep deprivation would disrupt hundreds of important genes that potential for improving health. One week you lack sleep, will have a negative impact on more than 700 genes related to stress, immune and inflammation.

5. Lack of sleep makes you worse than people who are drunk

lack of sleep or drunk

Researchers from Cambridge University and Rand Europe found that lack of sleep has

adverse effects on the workers, rather than those who get drunk every day. The monitoring results of the 21,000 workers in the UK who are sleep deprived claimed descending concentration, not excited, often forgotten, having trouble breathing, and often pain in the head.

6. the possibility of having a stroke

According to researchers from the University of Alabama at Birmingham,Routine nightly sleep deprivation makes you four times more likely to have a stroke.

7. Lack of sleep makes you fat easily

Overview of the study in PLoS Medicine in 2004 proved that sleeping less than six hours per night can lead to an increase in the hunger hormone levels and body mass index

8. Lack of sleep impairs memory

forgot something?

Research in Boston revealed that lack of sleep can make you miss the important memories, either already happening, or a new memory. Its effects were similar to those that can not be given due to the consumption of illegal drugs.

9. Lack of sleep makes easy anxiously

Recent studies published in the Journal of Neuroscience says that lack of sleep the previous night can increase your nerves on the next day. In fact, you will feel very anxious for the real thing do not worry about.