Fatigue, is it Really Making Faces Looks Dull? Health - main-threads.blogspot.com

In the world of work filled with a wide variety of competitions and demands, as well as the condition of roads in big cities like Newyorks increasingly crowded,lead to increased stress and fatigue on your body.while stressed, the body will secrete a hormone called cortisol or stress hormones that can cause problems in the resulting facial skin looks dull.
Therefore, when stress occurs, the supply of blood flow to some organs such as the skin will be reduced. This can reduce the collagen in the face thus making the the skin look dull,In addition, several other disorders that can arise spots on the skin that the skin condition appears uneven, rough skin, pores become large, brown spots, dry skin, wrinkles on the face and facial skin becomes lax. Some causes of facial skin looks dull in addition to fatigue and stress is lack of nutrition, lack of exercise, smoking, alcohol, sleep deprivation, and exposure to pollution.

There are several ways that you can do to cope with the face looks dull due to fatigue and stress,

1. Healthy Food

Skin is one indicator of your health. The quality of our skin depends heavily on the type of food we eat. Wrinkles, dry or oily face, pimples and irritation is a sign of skin health problems. Therefore, consume foods containing vitamin A, vitamin C and vitamin E. Foods that contain vitamin A may help prevent dry skin, while foods containing vitamin C plays an important role in synthesizing collagen and foods containing vitamin E can maintain skin hydration, reduce irritation and accelerate the healing. as Antioxidants can also maintain the level of the youthfulness of the skin.

2. Wash Your face

wash your face using soap with a pH suitable for the skin. Dry skin causes the skin to become increasingly dark. In addition, also use sunscreen to avoid the risk of the face look dull.

3. Consuming Water

Consume water in sufficient quantities. Consume water as much as 1 to 2 liters a day to prevent the face look dull due to fatigue.